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#1
June 26th, 2009, 10:07 AM
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#2
June 26th, 2009, 10:08 AM
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That is great! Welcome back. Join the fun.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 90/300 Abs: 450/1500 Squats 350/1200 Strength: 240/900 minutes Running: 12/75 kilometers Strength challenge    |
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#3
June 26th, 2009, 01:50 PM
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hi and welcome back need 2 --since you've done Atkins before you might want to check the STAC area (Second Time Around Club) - they give each other extra support to keep on track. Check the stickies (information posts) at the top of this page http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/ Make sure you drink at least 64 ounces of water daily (nothing added - just water) - exercise starting today and take a good supplement daily. Don't cheat yourself or the plan - it was written specifically to help us loose weight, there are no shortcuts to get to your goal, it will take time and work - good luck!! We follow the 2002 edition of Dr. Atkins New Diet Revolution (DANDR) - get a copy to give yourself the edge to win your weight loss fight. Check the recipe sites also - they are very helpful and will help make your meals so much more enjoyable. Recipe Sites http://www.genaw.com/lowcarb/menus.html (Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html http://www.sugarfreesheila.com/RecipesPage.html
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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#4
June 26th, 2009, 04:54 PM
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A warm welcome to you  wish you do well!
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#5
June 26th, 2009, 10:38 PM
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Hello and welcome back to Atkins!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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