New and feeling down...

[jpapin13]

Thank you for the info on the shakes and bars. I fell for that trap too! I have been having both shakes and bars. I have lost 9.5lb in 2 weeks but I had hoped for much better since I am very overweight.

What types of foods do you consume on induction for fat? I think my fats are too low as well and protein too high. Thank you all for your help. I have about 110 lbs to lose so I need all the motivation I can get. I plan on staying on induction for awhile.

[liv]

I add oils, mayo, butter if the fats get low.
Use some cream cheese for snacks (I like a cream cheese, pumpkin mixture - but there is a limit on cheese so has to be careful with it)
Eggs with mayo is a good snack. Devilled eggs are good. Or avocado (limit 1/2) or olives (limit 20).