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| Thread | Thread Starter | Forum | Replies | Last Post |
| Hi all - new here :-) But 2nd time on Atkins | sweetsherry | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | June 5th, 2009 02:51 PM |
| Doing Atkins (for the 2nd time!) | DoingItThisTime | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | April 8th, 2009 08:17 AM |
| second time, kinda? did I even really do the first is really the thought... | geogirl | Second Time Around Club | 7 | October 20th, 2008 05:07 AM |
| The "Health" Aspect of the Atkins Diet. | callianthus | Main Atkins Diet Forum | 10 | September 1st, 2008 09:25 PM |
| New to BB, but second time around with Atkins | AndreaL | THE SPOTLIGHT INTRODUCE YOURSELF | 1 | July 25th, 2008 02:34 AM |
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| Welcome back! We look forward to hearing from you! |
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#3
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| Hi Mimoon. Glad you found us. Many folks think that if they lose the weight that's enough but the successful folks realize that the only way to keep it off is to be vigilant with your carbs. It is a permanent lifestyle change if it is going to work. Doesn't mean you will never eat the other stuff again, but it does mean they will be infrequent treats, not the backbone of your diet. I am betting that you will do just fine. Feel free to ask questions and post often. It helps keep you honest. |
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| Hi firstly a welcome to you from me.Pregnancy weight? thats the reason i started aswell and i have lost 105lbs nearly a year .You can definately do it just remember that goal and be focused all the best to you!
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| Welcome, it is great to have you here. I think your goals are very realistic, especially if you follow the plan exactly right. I also receive lukewarm support from DH, but as the weight comes off, they tend to come around. Post often and read the book - over and over again.
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#6
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| welcome back -- stay away from processed foods (like shakes and bars) - eat a variety of foods, get your fats, carbs and protein in daily, drink plenty of pure water (nothing added), take your supplements and exercise...it's really that easy. Check the STAC for additional support Second Time Around Club - Atkins Diet. Check the stickies (information posts) at the top of this page http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/ Check the recipe sites also - they are very helpful and will help make your meals so much more enjoyable. Recipe Sites http://www.genaw.com/lowcarb/menus.html (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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