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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
July 3rd, 2009, 06:23 PM
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#2
July 3rd, 2009, 06:44 PM
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Congrats! That's awesome  Glad you decided to join after all - Welcome!
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009  Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland - Met December 23rd, 2009  180 - High School grad weight 163 - No longer obese______ 136 - No longer overweight (yes, I know this is lower than my goal weight) Left-Apr/09 Right-Dec/09  |
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#3
July 3rd, 2009, 07:29 PM
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Actually it is that easy.The key is keeping the carbs low.You keep them below where hunger starts being an issue, the wt will come off consistently.Try to up the carbs where hunger comes back, then it is very easy to regress, and then quit.Everyones carb intake level where hunger returns is different.Mine is under 20 gms a day.Wish it was higher but I can live with it.Congrats on your loss and enjoy the journey. |
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#4
July 3rd, 2009, 07:45 PM
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Congratulations Casey!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 It's not about the results. Its about the process. "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"   |
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#5
July 4th, 2009, 06:13 AM
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Welcome to the board, Casey! And congrats on the 20 lb. loss!!! That's a great start so your are well on your way to being where you want to be. Keep up the good work!
__________________ Aka Nyna HW199/CW168.5/GW155 "Enough is as good as a feast".~Lord Byron  X13  X13  X3  |
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#6
July 4th, 2009, 07:01 AM
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Congratulations! 20 pounds is an awesome loss. Stick around.
__________________  Coming back to claim my life.My Low-Carb Journal Highest weight - 420lbs. (Pre-first-round Atkins) |
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#7
July 4th, 2009, 07:57 AM
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Wow Casey your doing fantastic keep going.
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#8
July 4th, 2009, 12:20 PM
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Casey ~ Hello & Welcome To Atkins & The ADBB Forum!!! Congrats on your 20 pound loss so far & Keep up the AWESOME work!!! We have have alot going on around here as you know 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process!!! Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey!!! ("Some Helpful Hints For Those New To Atkins" {revised})http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all. ~Cindi~
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs  |
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#9
July 4th, 2009, 02:59 PM
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Keep up the great work Casey!
__________________  Carole _________________ February Abs 150/500 February Water 128oz daily FEBRUARY WATER CHALLENGE - SIGN UP   "We are what we repeatedly do, excellence then is not an act, but a habit." - Aristotle |
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