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#1
July 5th, 2009, 10:49 AM
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__________________  *Melinda* *Condiment Queen* HW 278 SW 196.5 CW 170 GW 150 "Argue your limitations and they are yours" -Richard Bach     |
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#2
July 5th, 2009, 11:03 AM
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Welcome back 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
July 5th, 2009, 11:45 AM
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Welcome back to the forum...I see you are on Rung 9 so you don't need the normal pep talk about drinking water, exercising and the proper foods to eat. Since I'm here I will welcome you back and wish you luck luck to get to and maintain your goal!!! Check the STAC (Second Time Around Club) -- they offer extra support. Good luck again!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
July 5th, 2009, 01:39 PM
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Hi Welcome back. I like the fun too. Are you really rung 9 as your profile says.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#5
July 5th, 2009, 07:56 PM
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Hi Melinda. Welcome back!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#6
July 6th, 2009, 05:59 AM
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Thanks for the warm welcome. I don't kow if I will jump to Rung 9 again right away. Honestly, the board is much fancier than when I left. I don't think I set it to say anything about any rungs, lol. Yes, STAC is filled with loverly folks and I'm sure I will be popping in.
__________________ *Melinda* *Condiment Queen* HW 278 SW 196.5 CW 170 GW 150 "Argue your limitations and they are yours" -Richard Bach |
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#7
July 6th, 2009, 03:01 PM
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The board had a major update a year ago or so. What a nightmare that was. Love your profile pic.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins |
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Successful seeking more of the same. 
Re: Successful seeking more of the same. 
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