Fortylicious

[honey69]

Hello,

Today is my first day on the Atkins Diet. My starting weight is 235, My goal weight is 175 for now.

I look forward to losing with all of you. Pictures of me are coming soon.

[imagood1]

Hi and welcome to ADBB honey. I’m one of the Spotlight Hostesses. Here is a little information I hope will help get you started.

We follow the 2002 DANDR book it would be very beneficial to buy a copy so you know what you’re doing. (check www.half.com or www.amazon.com for a cheap copy - mine was under $5.00 with shipping).

*Before you start take your measurements and get on the scale so you have accurate numbers to start with - don't weigh again until the end of induction - there are too many variables daily and hourly that can cause your weight to change, so weighing at the end of induction is what Dr. Atkins suggested.
*Eat a variety of meats, cheeses and vegetables. Also make sure you get your fats, carbs and protein in daily.
*Drink 64 ounces of pure water (nothing added ***– see below for more info).
*Take your supplements and exercise
*Stay away from the shakes and bars (they aren’t legal on induction) and any processed or chemically enhanced foods – we eat whole foods.

Check the stickies (information posts) at the top of this page – it’s a condensed version of the DANDR book. http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/

Make sure you drink a minimum of 64 ounces of water each day, including:
Filtered water
Mineral water
Spring water
Tap water

*** Crystal Lite, sugar free teas, sugar free kool-aid & diet sodas do not count they are chemically enhanced and most include aspartame (also not allowed on Atkins) – PURE water is the only thing that counts toward your daily water intake. If you need a “flavor” in your water float a lemon or lime slice on top of your water

The recipe sites are a helpful way to make your meals more enjoyable – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

If you ever need anything we’re here to help you!! Good luck.

[chinadoll]

Hi Honey and welcome to ADBB!

[blueberrylady]

Welcome to the board, honey!

You can do this and we are here to help you all the way! Good luck!

[cafe_et_creme]

Hey Honey,

Just wanted to wish you luck on your weight journey. Stick to the pland and drink plenty of water and you cant go wrong!