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#1
July 12th, 2009, 05:16 PM
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#2
July 12th, 2009, 05:22 PM
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Welcome to  !When did you start Induction? How's it going so far? If you have any questions, just post them somewhere around the Board. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
July 12th, 2009, 06:23 PM
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Your baby sister is smart!!! And you are great for doing it. Welcome to ADBB. We are here for support. Let us know what you need
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#4
July 12th, 2009, 07:21 PM
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welcome hh! Don't be afraid. Just commit and do the best you can and when you get stuck come on the boards for support and guidance. Nothing scary there. We are all here to help.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#5
July 12th, 2009, 08:36 PM
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Hi and welcome to ADBB. Check the stickies (information posts) at the top of the induction page - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/ – it’s a condensed version of the 2002 DANDR book which is the edition we follow. It’s a good idea to get your own copy of the book for reference. *take your measurements and get on the scale so you have accurate numbers to start with - don't weigh again until the end of. *Eat a variety of meats, cheeses and vegetables. Also make sure you get your fats, carbs and protein in daily – www.fitday.com will help you keep track of this. *Drink 64 ounces of pure water -nothing added daily (see info above regarding water). *Take your supplements and start an exercise routine. Ask questions, post often, join some challenges and have fun. Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
July 13th, 2009, 03:00 AM
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Good Luck! Stick to plan and drink plenty of water, you cant go wrong. |
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#7
July 13th, 2009, 07:49 AM
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Welcome! This place is full of support and great info.
__________________  Coming back to claim my life.My Low-Carb Journal Highest weight - 420lbs. (Pre-first-round Atkins) |
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