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#1
July 22nd, 2009, 04:20 PM
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#2
July 22nd, 2009, 04:29 PM
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Carbs: 36grams, nope. No good. And before everybody gets all over your case, and they will, I suggest reading the book on what food are okay on induction. Or: http://www.atkinsdietbulletinboard.c...tion-faqs.html (Atkins Diet Induction FAQs) It's Gerogiana's link.
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#3
July 22nd, 2009, 04:29 PM
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Welcome to  !Read DANDR 2002 and follow all the Rules of Induction. If something is not on the acceptable foods list (see link below), don't eat it. Drink your water (min. 64 oz daily), exercise, take a multivitamin and, before you begin, take body measurements. No chocolate, sugar free or not, in Induction. Plus it has a bunch of sugar alcohols (polyols) in it, which some of us metabolize as real sugar and should therefore be counted as net carbs. Try to use the Induction phase to kill your sweet tooth. This is the link to the acceptable foods list: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) And these are the Rules of Induction: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) Ask questions when you have them and let us know how you're both doing. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
July 22nd, 2009, 04:32 PM
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Cheez...Georgiana beat me to it! 
__________________ Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#5
July 22nd, 2009, 04:34 PM
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Quote:
__________________  Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint. Start:494/current:175 Began Atkins 1/4/2004   |
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#6
July 22nd, 2009, 06:33 PM
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Read the stickie section and make sure if what you are thinking of eating isn't on the acceptable food list http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?) it doesn't go in your mouth -- no exceptions. Just because something says low carb or no carb doesn't mean it can be eaten on the Atkins plan......the food on that list is what you can eat. Learn ways to cook your meals so you don't eat the same thing over and over check the recipe sites for great meal ideas. Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes) (Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics) Before you start: *take your measurements and get on the scale so you have accurate numbers to start with - don't weigh again until the end of your 2 week induction. *Eat a variety of meats, cheeses and vegetables. Also make sure you get your fats, carbs and protein in daily – www.fitday.com will help you keep track of this. *Drink 64 ounces of pure water -nothing added daily (Legal water is considered Filtered water, Mineral water, Spring water and Tap water). *Take your supplements and start an exercise routine today. The Atkins shakes and bars are not legal on induction – there are non-induction ingredients in them and they are not listed on the acceptable food list. If a food isn’t listed on the acceptable food list it doesn’t belong in your mouth – no exceptions! Good luck to both of you.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
July 22nd, 2009, 06:46 PM
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Hi, you've gotten some good advice already..so I'll just add that posting your menu in the 'review my menu' forum can be really helpful, the mods & experienced atkineers will look it over & make suggestions that can help you Best wishes for your journey.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#8
July 22nd, 2009, 09:09 PM
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If you can do it, I suggest staying away from all sweet tasting things so you retrain your palate. The advice you have gotten above in this thread is all good sound advice so take it to heart. Welcome to ADBB.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#9
July 23rd, 2009, 01:47 PM
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 Sorry about the chocolate :-( it will be ok though.. you will soon not even need it.
__________________ Goals Start Weight: 257 Current:247 Mini Goal: 25 lbs 2nd Mini Goal: 25 lbs 3rd Mini Goal:25 lbs Goal Weight: 158 lbs  Female from Nova Scotia Canada!!  |
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