Hey there everyone!

[going4it]

Hi to all members!

I am new to the board and just wanted to introduce myself. I am a long term yo-yo dieter and at one time reached my highest weight of 380 lbs. I managed to lose all of it and actually had a one time lowest weight of 130 lbs but unfortunately with the advent of time and countless personal struggles, I put almost all of it back on. So, here I sit at 320 lbs and about as miserable as I can possibly be. I am hoping that I can once again reach my weight loss goals with the help of wonderful people like you. Wishing you all the best in your journey......

[ShannonK]

I know that you can do this. If you have read through this board then you know that countless of others have taken off that much weight and more! How are you feeling today? Where are you in the 14 day induction? Have you read the book?

You mentioned that you have lost a lot of weight in the past. How did you do it?

Welcome, going4it!

[cafe_et_creme]

Hello
Im sure you will do well with this way of eating, its so simple and easy once you get into the swing of it. You have come to the right place for lots of info, advice and support. Just stick to the plan, drink plenty of water and add a little exercise and you will soon see the results.

Good Luck x

[sallyseachange]

Hello and welcome aboard! You've taken the first step in the right direction again and kudos to you for doing so... I just know that in a very short while you'll be feeling so much better about yourself.

Post lots and keep us posted as to how you get along. We're all happy to lend a helping hand.

[Slidesdownmountains]

Good luck, Going4it!

[selfreinvented]

Welcome!!! I can testify to losing a lot and putting it all back on. I was a very active member of this board a couple of years ago and Rejoiced in the victory of losing alot of weight, but through sheer laziness i put it all back on. I have no one or nothing to blame just me. So here I am again I'm on day 11 and It feels GREAT to see the results all over again. I'm sure you will do great just stay focused and the rest will fall in to place.


SELF!

[imagood1]

Hi and welcome to ADBB.

We recommend you get a copy of the 2002 Dr. Atkins New Diet Revolution (DANDR) the book we use for reference on this site. Until you can get a copy of the book check the stickies (information posts) at the top of the induction page - (Atkins Diet Induction FAQs)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html – it’s a condensed version of everything you’ll need to know. Even through the stickies are a good start they don’t detail the entire program, so that’s why we suggest you have the book to follow.

Post often, ask questions join some of the challenges - the more you use the forum the more you'll get out of it.

Before you start:
*take your measurements and get on the scale so you have accurate numbers to start with - don't weigh again until the end of your 2 week induction.
*Eat a variety of meats, cheeses and vegetables. Also make sure you get your fats, carbs and protein in daily – www.fitday.com will help you keep track of this.
*Drink 64 ounces of pure water -nothing added daily (Legal water is considered Filtered water, Mineral water, Spring water and Tap water).
*Take your supplements and start an exercise routine today.

The Atkins shakes and bars are not legal on induction – there are non-induction ingredients in them and they are not listed on the acceptable food list. If a food isn’t listed on the acceptable food list it doesn’t belong in your mouth – no exceptions!

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.
Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck.

[Lovebug3168]

This place is the best!!! Lots of support.