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| Thread | Thread Starter | Forum | Replies | Last Post |
| coming back before i explode...re-starting 3/2/09 | moniegail | THE SPOTLIGHT INTRODUCE YOURSELF | 6 | March 2nd, 2009 10:36 AM |
| Got off the train for a month, bout to hop back on | edman09 | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | January 14th, 2009 05:18 PM |
| Heading back to the gym on the 5th | Beekel | Atkins Diet (Extended) Induction | 2 | January 2nd, 2009 09:31 AM |
| Now back to #3 | LEV | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | September 10th, 2008 11:19 PM |
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#1
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#2
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| Welcome to the board. ![]() Congrats on coming back. IF you have any questions don't be afraid to ask, the people are really nice here. Do you race moto x?
__________________ Remember, I'm pulling for ya. We're all in this together! - Red Green Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie My Journal Arctic's Ironman Journey - From Fluffy to Extra Lean |
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#3
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| thanks! It seems like it! I do ride. Not as much anymore but I have a honda CR 250. |
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#4
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| Welcome back and congratulations on making the decision to become healthy...way to go!!!! This board is an amazing place. Come here lots, read as many posts as you can (they're incredibly helpful) and post as much as you like. Be sure you eat everything you're suppose to and make sure you complete a clean Induction, drink lots of water and be sure to fit some form of exercise into your daily routine...they all go hand in hand. I look forward to hearing your updates! It's good to meet you...keep in touch. Sarina ---------------------- Heaviest weight - 403 lbs. (2007) April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point) Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins) 1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight. 2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day. 3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months. 4th major goal met – Reached “Onederland” June 6-09 – 198 lbs. 5th major goal met - My 1 yr. Atkins anniversary - Weighing 184 lbs. this day Current weight – 183 lbs. Goal weight - 150 – 160 |
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#5
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| Quote:
I did race SnoX (motox only with snowmobiles) back in highschool though and a Banshee during the summers.
__________________ Remember, I'm pulling for ya. We're all in this together! - Red Green Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie My Journal Arctic's Ironman Journey - From Fluffy to Extra Lean |
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#6
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| Hi and welcome back -- Here Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. (BEFORE you begin the Atkins Nutritional Approach...)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html. If you need anything we’re here to help you!! Good luck.
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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#7
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| Thanks so much everyone for the support! I signed up for a couple challenges too! it really keeps you on track with your exercise which is great! I am looking for to watching my numbers go down! |
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#8
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| Welcome back!!! Man, i feel like I was reading my own story there, well except for the Hawaii part.. JEALOUS! lol Can't wait to see more of your posts ~Stephanie
__________________ *Dieting makes you look good with your clothes on...exercise make you look good with them off.* **About me:** 23/F/5'3" Start date: 7/14/2009 Lost a total of: 15.75 inches!! ![]() |
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#9
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| Your story sounds just like mine only I was fast approaching 300. This seems to be the only diet that works for me. I've been able to lose over 50 lbs in less than 4 months twice before. My goal this time is 80 lbs in 6 months. After 11 weeks I am half way there. Good luck on your quest. I gather you ride motorcycles. What bike(s) do you ride?
__________________ Start date(for the third time) August 24, 2009 Age: 48 Height: 6'1: Starting Weight: 294 Mini-Goal 1: 274 Achieved September 14, 2009 Mini-Goal 2: 254 Achieved November 6, 2009 Mini-Goal 3: 234 Mini-Goal 4: 214 Mini-Goal 5: To NEVER EVER have to go back to goals 1-4. |
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#10
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| Have you found these recipe links yet? The recipe sites will help keep you from eating the same thing over and over -- check them out! Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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