Howdy folks

[perestroika]

Hello everyone!

My name is Dan, and I'm 21. A few years ago there was a family tragedy that made my life get completely out of track. I've never been the skinniest, but after that I got really obese, now I weigh over 130 kilos. Now my goal is to turn my life to a healthier way and above all to get a lot smaller.

I have been reading this forum for a while now, and it has been a great inspiration and it has convinced me to try the Atkins again.

[imagood1]

Hi and welcome Dan –

Check the stickies at the top of the induction forum to refresh your memory on the plan. (BEFORE you begin the Atkins Nutritional Approach...)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.

[chinadoll]

zdrasvitya (OK the spelling is off, but that's how I remember saying hello) perestroika. Welcome to ADBB. We are here to help in any way we can. Where are you from Dan?

[liv]

glasnost?? OK that is the end of my Russian
Welcome Dan. You have all the good things going for you. You're young, your male and you're motivated. Losing should be a breeze. Just stick to the rules.

[perestroika]

Thanks for the warm welcome I'm moving back to my flat next week, and then, when I'm not in the mercy of my family, I'll start the Atkins.

I'm originally from Finland, but I've been living in Russia for a while now.

[blueberrylady]

Welcome to our family, Dan! And congrats on taking back control of your life!

Keep us posted on your progress!