hello i am new

[onmyway09]

Hey there i am going to try the aktins plan once again i never really stuck to something before my goal weight is 134..i am 215..i just had a baby almost 4 months ago i already lost all my weight from the baby i now need to get back down to pre kids...i started exercising..wish me luck. my name is melissa.
thanks

[liv]

Hi Melissa
Welcome to ADBB. Hope you figure out how to stick to the plan. It takes some committment and a lot of planning. I suggest following the rules and you should be fine. It gets easier after a bit.

[imagood1]

Hi and welcome to ADBB Melissa.

Follow the 2002 Dr. Atkins New Diet Revolution (DANDR). It would be a helpful for you to have a copy of the book to refer to. At the top of the induction page you’ll find a condensed version of the book - (If you are NEW, READ THIS!)http://www.atkinsdietbulletinboard.com/forums/spotlight-introduce-yourself/60133-if-you-new-read.html

Make a copy of this list: (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and take it with you when you go to the store

If a food isn’t listed on the acceptable food list don’t eat it. Make sure you don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars (learn the names used in place of the word “sugar”). We count "net carbs" (carb minus fiber = net carbs) – you can keep track of your daily food on FitDay or another program.

The recipe sites are helpful for meal planning – just make sure you use Induction Recipes to begin with.
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[chinadoll]

Hello Melissa. Really work at staying clean for as long as you can. Commitment is the key to success. Welcome to ADBB.