Finally committed

[lil winny]

Hello all,

I've been browsing around for a while now..thought it was finally time for me to make this "official". I've been on Atkins before, but after having my son with special needs- I let myself divulge into "deserving" to eat what I want.

I have to buck up and get healthy again. I've done Atkins before when I had much less to lose, and I know that it works. This time, I have a little further to go...but I'll get there.
Good luck to everyone starting out!!

[cafe_et_creme]

Hello

Welcome to the board and welcome back to the atkins way of life! Check into the board daily if you can, it really helps to keep you motivated and on track.
Good luck!

[imagood1]

Hi and welcome back lil winny–

Don’t compare what you lost or how you did “the last time” your body and lifestyle isn’t the same as last time – follow the plan the way it is written, exercise, drink plenty of pure water (64 ounces minimum daily – nothing added) and you’ll be on your way to loosing before you know it.

Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. (BEFORE you begin the Atkins Nutritional Approach...)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.

[lil winny]

Thanks for the warm welcome and great information. This website is very inspiring and motivating!!

[chinadoll]

Welcome back to this WOE.