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#1
August 6th, 2009, 08:40 PM
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#2
August 6th, 2009, 10:09 PM
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Alcohol is a rung on the Atkins diet. First you go through 14 days of induction and then you work your way up the carbohydrate ladder - starting with with more veggies, then dairy, then nuts, then berries and THEN alcohol. Probably minimum of 5 weeks after induction. Alcohol will mess with loss because the body will stop the normal fat burning and burn off the alcohol before it can move on. So hang in there. 
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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How long before I can drink alcohol? 
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