Hi, I'm Sunnys

[Sunnys]

Hi I'm Sunnys,

I am married and have two young boys, I work 4 days in ICT and live in The Netherlands.

I gained a lot of weight during my pregnancy and hope now to lose it with eating lowcarb.

I lost in three months time about 10 kilo's / 22 lbs.

I came from 216 lbs to 193.6 lbs now.

My goal is 165 lbs (I'm 1.74 cm / 5.7 ft and 35 years of age).

I found only small forums on Atkins diet in Netherlands, so I'm happy with this large one

All lots of success to go to the size you would want to go!

Sunnys

[cafe_et_creme]

Hello Sunny
Welcome to the ADBB! You will be glad you found us here, there is lots of information, advice and support here. Have you already started induction? Make sure you follow the plan to the book, drink plenty of water and if you can, add some exercise. You will soon start to see results.
Good Luck!

[Sd1136]

Welocme Sunny
You will love all the help and support you get here
Best of luck
sandi

[blueberrylady]

Welcome to the ADBB, Sunnys!

You've come to the right place for support and advice, so read the Atkins Phases forum to get you start off right and post often. Welcome to our family!

[liv]

Hi Sunny.
Nice to meet you.
We have a couple of very active people from the Netherlands here right now. If you';; look around you'll find them. It is ShannonK and Ohbehave.
Nice to see another one. Good work on losing this much already.

[chinadoll]

Welcome to ADBB! We have a folks from all over the world and you are right -- this is an active board. Glad you found your way here.

[imagood1]

Hi and welcome!!

Make a copy of this list: (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and take it with you when you go to the store. If a food isn’t listed on the acceptable food list don’t eat it. Make sure you don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars (learn the names used in place of the word “sugar”). We count "net carbs" (carb minus fiber = net carbs) – you can keep track of your daily food on FitDay or another program.

The recipe sites are helpful for meal planning – just make sure you use Induction Recipes to begin with.
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!