Newbie

[Lakrgem29]

Hello all- I just started the Atkins last Wednesday and already lost 5lbs! I love the foods that are allowed but I know I'm going to need more options after induction phase, any ideas?

[liv]

The sky is the limit for options.
Check the recipe section
Are you familiar with Linda's low carb site. It has plenty of recipes.
Welcome to ADBB

[imagood1]

Hi and welcome -- congratulations on the weight loss this far!

After Induction you will start adding foods back on the OWL (Ongoing Weight Loss) phase of Atkins. Check the thread regarding OWL here Ongoing Weight Loss (OWL) - Atkins Diet

The recipe sites are helpful for meal planning – just make sure you use Induction Recipes to begin with.
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[kaylasgram]

Lakrgem 29 ~ Hello & Welcome To Atkins & The ADBB Forum!!!

Congrats on your AWESOME 5 pound loss since last Wednesday & Keep Up The GREAT Work!!!

We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process!!!

Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey!!!

http://www.atkinsdietbulletinboard.c...s-revised.html ("Some Helpful Hints For Those New To Atkins" {revised})

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress!!!

~Cindi~