It's been to long! 8 months later, 65 Lbs. Lost. More to go.

[Ricky The Hammer]

Thanks to the handful who gave me valuable advice on my first go-around. I weighed 425 lbs. on the first of this year and currently I weigh in at 360 lbs. I am quite happy with my progress but have slowed down and plan on starting again within the next few days. I will be on more often for any advice that anyone may have to give me and encouragement is always lovely. 60 pounds by the end of the year I know is possible.

[imagood1]

Hi and welcome back Ricky –

Don’t compare what you lost or how you did “the last time” you may not loose the same as before – follow the plan the way it is written, exercise, drink plenty of pure water (64 ounces minimum daily – nothing added) and you’ll be on your way to loosing before you know it.

Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. (BEFORE you begin the Atkins Nutritional Approach...)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck - you CAN do this.