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  #1  
Old August 16th, 2009, 09:59 AM
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Atkins Phase: 14-day Induction
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Angry 3 days into the diet and am fed up of meat

i have been on the induction for three days but am fed up of meat.
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  #2  
Old August 16th, 2009, 11:07 AM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
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Default Re: 3 days into the diet and am fed up of meat

Did you forget to eat your veggies? There is also fish and eggs out there. Chicken and turkey taste good too. Try some recipes. Have some taco salad today

Welcome I think I am on day 900 and something. I love my meat but I do not eat it constantly.
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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Old August 16th, 2009, 11:16 AM
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Atkins Phase: OWL Rung 1
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Default Re: 3 days into the diet and am fed up of meat

iT GETS BETTER. rEMEBER YOUR VEGGIES TOO. SOME THINGS THAT HELPED ME IN INDUCTION SO I DIDN'T FEEL LIKE SUCH A CARNAVORE WERE EGG SALAD, TUNA SALAD, (ADD CELERY) AND THE OCCASIONAL PORK RIND WITH SOUR CREAM. SODIUM INTAKE CAN BE A PROBLEM WITH THOSE THOUGH SO NOT TOO MANY. YOU CAN ALSO LOOK UP SOME GREAT INDUCTION FRIENDLY RECIPES ON LINDA'S LO CARB SITE. IF YOU WANT A REFRESHING SNACK TRY A LITTLE BIT OF CELERY OR CUCUMBER. WHEN YOU SEE THE SCALE AFTER A FEW DAYS IT WILL MOTIVATE YOU BUT IT DOES GET BETTER SOON.
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Old August 16th, 2009, 01:07 PM
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Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
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Smile Re: 3 days into the diet and am fed up of meat

Shaquina ~ there are soooooo many GREAT Veggies on the Induction Foods List that you can eat, along with other Proteins including Eggs & Cheeses!!!

Induction Acceptable Foods List
(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)

Here is the link for Linda's site that has ton's of Induction Friendly Recipe's & Idea's

Linda's Low Carb Menus & Recipes:
http://www.genaw.com/lowcarb/index.html

We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process !!!

Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey !!!

("Some Helpful Hints For Those New To Atkins" {revised})http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress !!!

~Cindi~
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~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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