Day 4 of Induction

[GoldLady14]

Hello, I am new to this board and new to Atkins. Not that i haven't tried it in the past. I have started Atkins probably 5 times before but never made it past the first week. I am truly a carbaholic and I just could not live without my carbs. At least I felt like I couldn't. I am trying once more. My motivation is my high school reunion.

I have already read some GREAT tips. Thanks

I don't know if I did my ticker right.

Linda



<a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...qkpz5c2h8p.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>

[diamonds]

Good Luck. I'm just starting today, well for the 3rd time. Its hard to start but its definetly worth it when you see the results. You have a great motivation - nothing gets you into old sizes like knowing your going to see your high school friends.

[imagood1]

Welcome to both of you --

Once you get into keotsis (which should be a few days if you are eating correctly according to plan) the carb cravings and sugar cravings should subside.

Check the stickies at the top of the induction forum to refresh your memory on the plan. (BEFORE you begin the Atkins Nutritional Approach...)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

At the top of the induction page you’ll find a condensed version of the book - (Atkins Diet Induction FAQs)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make a copy of this list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html - take it with you when you go to the store. If a food isn’t listed on the acceptable food list don’t eat it. Learn to read the label on all foods you buy - don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars (learn the names used in place of the word “sugar”).

Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin without iron (you should get enough iron with the foods you are eating on Atkins).

Check all around the board for everything there is to, there is a challenge section with both exercise and non exercise challenges, Rate My Menu for help with your food, journaling – something for everyone. Check the STAC Second Time Around Club - Atkins Diet for additional support.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.

[JulieB]

Hi, to get your ticker working right, paste in the "BB" code rather than the HTML code you have there now.

[GoldLady14]

Thanks everyone!

[Georgiana]

Welcome to ADBB, Linda!

If you copy the BB code in your signature, you won't have to paste it every time you post. Makes things much easier, I think. To go to your signature, click on Quick Links then on Edit Signature. Quick Links is circled in red in the image below, in case you can't find it.

[kaylasgram]

Linda ~ Hello & Welcome To "Back" Atkins & The Forum !!!

I have lost a Wonderful 53.8 pounds & 8 clothes sizes since starting 1/1/09 & beileve me, if I can do this at almost 47y/o with a limited ability to exercise do to having Lupus you can do this tooooo!!!

I can Thankfully say that since 5/15/09 My Dr has taken me off my High Blood Pressure & Type II Diabetes Meds. Iam now using Natural Whole Food's as my only needed control !!!

We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process !!!

Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey !!!

("Some Helpful Hints For Those New To Atkins" {revised})http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html

Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!!

http://community.atkins.com/discussions/viewTopic/p/topicId/3540806/Quick_List_Of_Low_Ca.htm?webPageId=1000242

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress !!!

~Cindi~

[GoldLady14]

Thank you so much Cindy. This is the longest I have lasted on Atkins (5 days so far) but I am starting to get a bit bored and hungry for some carbs. Your message came at a perfect time. I would love any suggestions people have for breakfasts, lunches, dinners and snacks.

thanks. I really want to do it this time.

[imagood1]

Originally Posted by GoldLady14

Thank you so much Cindy. This is the longest I have lasted on Atkins (5 days so far) but I am starting to get a bit bored and hungry for some carbs. Your message came at a perfect time. I would love any suggestions people have for breakfasts, lunches, dinners and snacks.

thanks. I really want to do it this time.

You should already be eating "carbs" -- unless you mean starches. For breakfast eggs are a good choice, many ways to serve them - check the ever ending induction recipe link I sent you for Mock Danish - it's delicious.

Make sure you get some veggies in each meal - they will help you feel full longer and keep your blood sugar at a more constant place...you won't crave things as much.

Drink plain water throughout the day - this also helps keep you feeling full.

Check the list of acceptable food and the recipe links for meal suggestions.