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| Thread | Thread Starter | Forum | Replies | Last Post |
| New to the board... | Bandy1 | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | September 7th, 2009 11:18 AM |
| Fluffy Girl says thank you board, I have started over | fluffygirl | Atkins Diet 14-day Induction | 4 | October 10th, 2008 01:34 PM |
| 3rd Time Around but new to this Board | lowcarbinSingapore | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | June 12th, 2008 09:17 PM |
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#2
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| Welcome Ivette. Did you you just start? We are here for support and what not for sure. Glad you joined us
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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| Welcome to the Atkins Board Ivette. I hope you’ve read the 2002 Dr. Atkins New Diet Revolution (DANDR), it’s the book we follow on this bulletin board. The recipe sites are helpful for meal planning – just make sure you use Induction Recipes to begin with. http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics) If you need anything we’re here to help you!! Good luck to you!
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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| Thank you Liv...I'm trying to get the hang of all the interesting things here so it has taken me some time to get my stats up; however, I did begin on 09/02/09@ 249.8 and as of today 09/09/09 I'm @ 239.8 I am looking forward to my goal of 165lbs. I truly appreciate you reaching out and welcoming me thank you soooo much. Ivette |
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| Quote:
Ivette |
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