![]() | |
| | ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
| | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Introducting Kyle24 | Kyle24 | THE SPOTLIGHT INTRODUCE YOURSELF | 1 | January 16th, 2009 08:50 PM |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| ||||
| ||||
__________________ Juli S female |
|
#2
| ||||
| ||||
| Hi Julie! Welcome aboard and congrats on your weight loss so far, that's great!
__________________ My FitDay Food Chart | New to Exercise? Join the Couch Potato 10x10 Challenge! | Need a Crash Course in Atkins? Induction for Dummies "You're not cheating your diet, you're cheating yourself." ![]() |
|
#3
| ||||
| ||||
| Hi and welcome -- glad you introduced yourself. Congratulations on your loss this far -- keep up the great work. I'm glad to hear you are moving on to OWL, so many people wait too long or never move past induction. Don't allow yourself to get bored eating the same things over and over...check the recipe sites for great menu ideas. Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics) Continued success to you!!
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
| Bookmarks |
| Tags |
| introducting |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |