Hi......im new

[raywayh]

first day on atkins induction wk 1. i have about 50lbs to lose. i thought for sure i would never be 200lbs........it is very much a possibility right now. i got on a scale today and weighed in at 194.5. i am here to make sure i never hit 200lbs. weight probs have followed me my entire life. i have managed with strict eating habits to control my weight for most of my life. the last 4 years i have been out of control. i have gained 70lbs in 4 yrs. it started out just 10lbs i gained from football season (too much beer and hot wings) then i met a great guy.... packed on 15lbs of "happy weight" (not so happy about that). then i went on birth control and packed on 30lbs. since then i have struggled to find the will power to get past the first week of a diet change.

SO HERES TO BIG CHANGES! I HOPE TO NEVER GET ON A SCALE AND CRY AGAIN!

GOOD LUCK TO EVERYONE!

[imagood1]

Welcome to the Atkins Board.


Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR).

Eat the foods on the acceptable food list and find delicious recipes here: just make sure you use Induction Recipes to begin with.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[liv]

Welcome
Sounds like it is time to take control of the food. I know exactly how that feels. The tailspin. Hope you have a good day. What did you plan to do today?

[loana]

Welcome abaord!