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#1
September 18th, 2009, 09:55 PM
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#2
September 18th, 2009, 10:31 PM
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Congratulations! It's a great diet - you'll never be hungry at the very least  It's great you can do it with your other half, that's so helpful and I hope you have great results.
__________________ My FitDay Food Chart | New to Exercise? Join the Couch Potato 10x10 Challenge! | Need a Crash Course in Atkins? Induction for Dummies "You're not cheating your diet, you're cheating yourself."  |
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#3
September 18th, 2009, 11:02 PM
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Congrats on your engagement, the new gym memberships and on beginning Atkins  I know you two will do well and look amazing on your wedding day.
__________________  ~Squat & Strength Challenges~  I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!! |
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#4
September 19th, 2009, 06:06 PM
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Congrats on both of you starting -- it is easier when you have someone to help, and much easier cooking! I hope you have read the 2002 DANDR book and have foods of the acceptable food list in the house. Make sure you are drinking a minimum of 64 ounces of pure water, exercise is mandatory so get started, and take a no iron multivitamin daily. Eat until you aren't hungry (not stuffed). Good luck to you. Check the recipe sites for great meal ideas: http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
September 19th, 2009, 08:38 PM
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Caela & Trevor ~ Hello & Welcome To Atkins & The ADBB Forum !!! I have lost a Wonderful 48.4 pounds & 10 clothes sizes since starting 1/1/09 & beileve me, if I can do this at almost 47y/o with a limited ability to exercise do to having Lupus & Nerve Dammage after a Motorcycle Accident 5yr's ago you can do this tooooo !!! I can Thankfully say that since 5/15/09 My Dr has taken me off my High Blood Pressure & Type II Diabetes Meds. Iam now using Natural Whole Food's as my only needed control !!! My my Dr now say's that Immune System is Stronger & Healthier than it was before the onset of Lupus in December of 2004 since starting The Atkins Program !!! We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process !!! Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey !!! ("Some Helpful Hints For Those New To Atkins" {revised})http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!! http://community.atkins.com/discussions/viewTopic/p/topicId/3540806/Quick_List_Of_Low_Ca.htm?webPageId=1000242 Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress !!! ~Cindi~ 
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis   |
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#6
September 20th, 2009, 06:33 AM
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Welcome to the best program Caela, you will have a great time here with the board friends. Everyone is so helpful and will help your commitment stay strong. It's also fun to join in the different groups, not only to just read and get so much information, but to contribute. Best wishes to you both!! Debi
__________________ [url=http://www.TickerFactory.com/weight-loss/wrnYMZ6/]  Starting Weight 225 1st major goal weight 160 (then go from there) Mini goals 199- out of 200's - 190 - where I was one year ago - 180 - 170 - 160 - first mini goal then onwards to: 150 - 140 - 130 - final goal - is it even possible?  |
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#7
September 20th, 2009, 08:59 AM
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Welcome to ADBB! There is a wealth of knowledge & support here~use it to your advantage. Good luck on your journey!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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