Hello

[dalawre1969]

Hello everybody!

My name is Dave and this is the second time I will be doing Atkins. I did Atkins back in 1997 and had good success with it losing twenty pounds in two months. Since I got married and got is a rut, I have put on some pounds and am now up to 204. I am entered in the Disney marathon in January and would like to lose 30 lbs by then. I have already finished 4 half-marathons with times ranging between 2hrs 29 mins and 2hrs 45 minus. I definately notice that I need to lose the weight to make it easier on my joints and to get my run times down. I am 39 and 5-9" and would like to get at least 20lbs lighter by the time I turn 40 in November and 30 lbs by January. Also, I would like to cut my run times by at least 15 mins.

[kaylasgram]

Dave ~ Hello & Welcome "Back" To Atkins & The Forum !!!

I have lost a Wonderful 48.4 pounds & 10 clothes sizes since starting 1/1/09 & beileve me, if I can do this at almost 47y/o with a limited ability to exercise do to having Lupus & Nerve Dammage after a Motorcycle Accident 5yr's ago you can do this tooooo !!!

I can Thankfully say that since 5/15/09 My Dr has taken me off my High Blood Pressure & Type II Diabetes Meds. Iam now using Natural Whole Food's as my only needed control !!!

My my Dr now say's that Immune System is Stronger & Healthier than it was before the onset of Lupus in December of 2004 since starting The Atkins Program !!!

We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process !!!

Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey !!!

("Some Helpful Hints For Those New To Atkins" {revised})http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html

Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!!

http://community.atkins.com/discussions/viewTopic/p/topicId/3540806/Quick_List_Of_Low_Ca.htm?webPageId=1000242

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress !!!

~Cindi~

[dalawre1969]

Cindi,

Congrats on everything that you have accomplished, I know you must feel great!! Thanks for the information, I will definately check out the links that you provided.

Dave

[ittybitty]

Welcome back Dalawre, and all the best to you.

Debi

[liv]

Hi Dave welcome
Nice to see a runner drop by.
I hope Atkins will work just fine for you again

[imagood1]

Hi and welcome back to Atkins Dave --

Regardless of what you did before, or what people are doing now, your body is different than anyone so don't compare what happened before or what's happening with others.

The plan works when followed the way it was written -- hopefully you already have the 2002 DANDR book and have read it. If not it's worth a few dollars to purchase one.

The recipe sites will help keep you from eating the same thing over and over -- check them out!


Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.