Second time around..

[mskissty]

Hello everyone.. My name is Kris.. I'm starting this diet again for the second time.. The first time around I got pregnant just weeks into it. I'm a new mother again for the third time. My kids are very close so I have three babies worth of babyfat to get rid of.. Starting up tomorrow.. I can't wait to see all these pounds drop off..

Look forward to getting to know you all..

Kris

[imagood1]

Hi and welcome back to Atkins Kris--

Regardless of what you did before, or what people are doing now, your body is different than anyone so it’s best not to compare what happened before or what's happening with others.

The plan works when you follow it the way it was written -- hopefully you already have the 2002 DANDR book and have read it. If not it's worth a few dollars to purchase one (with shipping mine was about $5.00 on www.amazon.com – or try www.half.com). Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin.

The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck.

[mskissty]

Thanks for the welcome.. I have two different Atkins books a small and a large one.. I think I have the one you are referring to.. This diet worked well for me the last time.. I hated to have to get off of it, but now I have a two week old princess that I'm very grateful for.. I will be checking out the recipe sites, thanks so much..