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#1
September 21st, 2009, 04:16 AM
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#2
September 21st, 2009, 04:18 AM
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Congratulations on your weight loss so far. That is really great. Welcome to the board!
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#3
September 21st, 2009, 08:58 AM
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You're doing so great. Glad to hear that is working for you. Welcome to ADBB
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 370/300 Abs: 1550/1500 Squats 1350/1200 Strength: 920/900 minutes Running: 84/75 kilometers 2 Years on Atkins  |
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#4
September 21st, 2009, 09:20 AM
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Congratulations on your loss....good luck getting to your goal.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
September 22nd, 2009, 03:52 AM
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thanks everyone and great work to you all also  the results on this site are just outstanding |
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Hey All 
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