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| Thread | Thread Starter | Forum | Replies | Last Post |
| Newbie! | Lilmy | THE SPOTLIGHT INTRODUCE YOURSELF | 8 | September 3rd, 2009 01:46 PM |
| The Newbie Returneth | bellajgw | THE SPOTLIGHT INTRODUCE YOURSELF | 10 | April 20th, 2009 09:46 AM |
| Yet another newbie | Mistyweather | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | November 14th, 2008 11:32 AM |
| Newbie Newbie Newbie | Lola 1219 | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | September 19th, 2008 12:20 PM |
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| Welcome to the Atkins Board Karree. Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR). Eat the foods on the acceptable food list and find delicious recipes here: just make sure you use Induction Recipes to begin with. http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics) If you need anything we’re here to help you!! Good luck to you!
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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