Second Time/I can do it!!!!!!I Pray

[beediddy33]

Hi yall. This is my second time around. ive hit 290. i started intro 2 days ago. its been ok. no cravings. I pray. going to start goal slow. hope thats works.

[mk2100]

Glad to see that you're Back! No matter how many times we fall down, the important thing is to pick yourself back up! Stick with the plan, and it gets easier everyday. I know you can do it!

[saoirse]

You go! Make sure you get plenty of protein and the time will fly and you will be through your induction with no bother at all. Good luck to you.

[barrnone]

good luck!

[beediddy33]

Thank Yall so much. I need all your positive powers.

[imagood1]

Hi and welcome back to Atkins --

Regardless of what you did before, or what people are doing now, your body is different than anyone so it’s best not to compare what happened before or what's happening with others. Look around and find what interests you and join in. Check the STAC Second Time Around Club - Atkins Diet for additional support.

The plan works when you follow it the way it was written -- hopefully you already have the 2002 DANDR book and have read it. If not it's worth a few dollars to purchase one. Get enough pure water in daily (64oz minimum is recommended), exercise and take a non-iron multivitamin.

The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck.