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#1
September 22nd, 2009, 12:51 PM
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#2
September 22nd, 2009, 02:04 PM
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Welcome to the Atkins Board Denise. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR). You don't give any stats so it's a little hard to help but ask as many questions as you need to!! Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. Eat the foods on the acceptable food list and find delicious recipes here: just make sure you use Induction Recipes to begin with. http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics) If you need anything we’re here to help you!! Good luck to you!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
September 22nd, 2009, 02:52 PM
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Welcome Denise! Where in the South are you? Look forward to getting to know you better
__________________ Denise 235/173/160 Mini Goal 170 by Thanksgiving Goals: 1. Fit into "the" jeans MET 9/19/09 SIZE 12!!!! 2. Be ONEderful MET 6/10/09 4. Take my son hiking and not die afterwards MET 7/11/09 5. Feel good having a family portrait made MET 8/8/09 AT THE WEDDING 6. Buy size 7 sexy panties DONE!  3/9/09 5/9/09 28 lbs down, same shirt, smaller size jeans  I WILL lose 75 lbs! I WILL wear a size 10! I WILL live to enjoy great grandchildren! |
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#4
September 22nd, 2009, 03:24 PM
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Welcome Denise....you have to come a great place for friends and support! Good luck on your journey.
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009:   |
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Southern Girl 
Hi Guy's.. I am new......so I really could use some help, and new friends. Denise 
Re: Southern Girl 
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