Good Gosh!!!!

[hmf]

Wow, I finally got myself in the right frame of mind! I just took a backseat when we adopted our baby boy, and stopped taking care of myself! Shame on me. I am back and more ready than I have ever been. Between my 1 year old baby boy running around, my 10 year old girlie cheerleading & gymnastics, and my 12 year olds football games...Good Gosh, I am plum worn out!!! I need to start taking care of me so that I can be healthy and have more energy to keep up with my stinkers. So, I am here, and I am ready!!!! I am familiar with ATkins, so I just need some support to keep me going.

[imagood1]

Welcome to the Atkins Board.

Since you are familiar with Atkins I'll just give you a few basic links to help refresh your memory a little.

Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR).

Eat the foods on the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and find wonderful recipes here: just make sure you use Induction Recipes to begin with. Vary your meals so you don't get tired of eating the same thing over and over -- we have too many choices for that to happen.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[liv]

Nice to see you here.
Sounds like you have your hands full there.
One year olds - wonderful stuff. I am envious.