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#1
September 23rd, 2009, 12:42 PM
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#2
September 23rd, 2009, 04:38 PM
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Welcome! There are so many positive support friends just waiting to hear from you on this board! Good luck and have a great Atkins Day!
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009:   |
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#3
September 23rd, 2009, 05:03 PM
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Welcome! You can do it!
__________________ Re-Re-start 11/13/09 SW 158/CW 153.5/GW 145 This is the only way for me!  Goal #1: 155 by thanksgiving! Goal #2: 150 Goal #3: 145 by my birthday |
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#4
September 23rd, 2009, 05:10 PM
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Good Luck! I started at the same weight and can't wait to get under 200!
__________________ Start date: Aug 19,09 222/197/145 -25 Type 2 Diabetic 8/16/09-A1C:8.0% 10/27- A1C: 6.5 %  Mini Goals...Lose 10-15 lbs. during Induction * Depart from the 200's * Start exercising regularly * Treadmill & Wii Get A1C under 7% by Nov doctor appt.* Blood sugar 70-110 * Challenges November Water Challenge-96 oz per day October Water Challenge-64 oz *  |
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#5
September 23rd, 2009, 09:57 PM
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Welcome to the Atkins Board. Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR). Eat the foods on the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and find wonderful recipes here: just make sure you use Induction Recipes to begin with. Vary your meals so you don't get tired of eating the same thing over and over -- we have too many choices for that to happen. http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics) If you need anything we’re here to help you!! Good luck to you!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
September 24th, 2009, 08:06 AM
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Wow, Thanks everyone for your encouragement! I just don't know how I let myself get this far...I was very skinny as a child and teenager. I am swimming everynight for excercise and it's going good so far, day 4. S222/C217.4/G165  |
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#7
September 24th, 2009, 08:40 AM
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Glad you are liking it. I hope it is a wonderful day 4. Are you in ketosis yet?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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