new

[ania]

Hi.
I am new here. Today is my first day on Atkins. I need all the help you can give me.

[boonie stomper]

WELCOME!!!

[Spring06]

Hi welcome I am also new. I wish you all the best.

[liv]

We are here for support. Just ask question and share your journey with us.
My best advice for now would be to follow the rules strictly. It works when you work it. Good luck

[imagood1]

Welcome to the Atkins Board.

I agree with Liv -- follow the plan the way it's written and you'll have much success...hopefully you'll get the 2002 Dr. Atkins New Diet Revolution book and read it so you understand why the plan works and the science to back up those claims.

Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin.

Eat only the foods in the amounts listed on the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and find wonderful recipes here: just make sure you use Induction Recipes to begin with. Vary your meals so you don't get tired of eating the same thing over and over -- we have too many choices for that to happen.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[barrnone]

Hi ania - you made the right choice. It's a great forum, with lots of encouragement and advice. Good luck!

[ania]

Thank you for the welcome.
Second day is behind me ufff.

[barrnone]

day 2 towards a happier/healthier you - how cool is that ?! I have never stayed with anything this long [8 months for me] - little blips along the way, but in the end, I'm still loving this WOE and this site helps to keep me motivated. Just keep chatting, hope you are doing well!

[mommabear23]

Hi,

Congrats on your journey and the people here seem like an awesome support group. So here's CHEERS to a great start and finish.

mommabear23

[Vanessaw]

Welcome! I too and really new but I am pushing forward. Vanessa