Tried atkins once before and going for another try

[DaveS]

a few years back when I weighed 400 pounds I turned to atkins to get the ball rolling and lost about 35pounds in my first month but slowly drifted away from atkins. But now im at 295pounds and 6 foot 4 by the way. I'm stuck at 295 and since atkins was a big help in the past I want to use it to push out of my rut. The main reason I'm really pushing to get out of my rut is because I'm finally near a weight the army will take me! Just about 25-30 pounds to go and they will let me in!

Joining the army has been something I've always wanted to do but never had it actually been acheiveable in my mind as much so as it is now.

Tips that will assist me are very welcome and appreciated

[imagood1]

Welcome to the Atkins Board.

I hope you’ve read the 2002 Dr. Atkins New Diet Revolution (DANDR), it’s the book we follow on this bulletin board. If you haven’t until you can get a copy you’ll find a condensed version at the top of the induction - (Atkins Diet Induction FAQs)(Atkins Diet Induction FAQs)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html.

Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin.

Make a copy of this list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and take it with you when you go to the store. If a food isn’t listed on the acceptable food list you shouldn't be eating it. Learn to read the label on all foods you buy - don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars.

The recipe sites are helpful for meal planning – just make sure you use Induction Recipes to begin with.
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Hope this helps! Good luck to you!

[IrishIrish]

Congratulations on your decisions ... Atkins and the Army.

My advice is to read DANDR 2002. It will take you only a couple of days and it is worth every minute for the information you will take away. Pay special attention to the Acceptable Food List for Induction and the Rules of Induction. I made copies of them and kept them close by to all of my "eating zones" just as a reminder.

Stay hydrated with water. Break any soda habit your have.

And remember, exercise is non-negotiable in the eyes Dr. Atkins. Do something that you can do on a schedule and do it.

Most importantly, don't overcomplicate things. Eat however simply or complex you want, but eat foods that you can prepare and obtain, easily. As an example, my step-son can't cook worth a damn, but he has learned to stir fry and when all else fails, that is his "go to meal". It is easy and accessible for him. All he had to do is steal a wok from my closet!

Best of luck to you. You can do this!

[kaylasgram]

Dave ~ Hello & Welcome "Back" To Atkins & The Forum !!!

We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process !!!

Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey !!!

("Some Helpful Hints For Those New To Atkins" {revised}) ("Some Helpful Hints For Those New To Atkins" {revised})http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html

Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!!

http://community.atkins.com/discussions/viewTopic/p/topicId/3540806/Quick_List_Of_Low_Ca.htm?webPageId=1000242

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress !!!

~Cindi~