Looking forward to sharing in all the success!

[beginanew]

Hello,

My name is Elisa and I'm from Ohio. This is my first time joining a support site and I believe that it may be the perfect companion to the Atkins system.

I have roughly 100 pounds to lose and hope to reach my goal within 2 years. I will post pictures this week to monitor my progress and appreciate any feedback, comments or support that comes my way.

[chauber]

Welcome! You have come to the right place for friends and awesome support!

[imagood1]

Welcome to the Atkins Board Elisa.


Your goal sounds completely doable! Good luck to you. As you begin, make sure you read the 2002 Dr. Atkins New Diet Revolution (DANDR). Also, drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and take a multi-vitamin.

Eat the foods on the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and find wonderful recipes here: just make sure you use Induction Recipes to begin with. Vary your meals so you don't get tired of eating the same thing over and over -- we have too many choices for that to happen.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

Check all around the site for things to do, challenge to join and people to talk with. If you need anything we’re here to help you!! Good luck to you!

[beginanew]

Thanks for the support and resources.
I was already wondering how I could survive this, since I don't eat pork products, I hate steak and can only eat so many eggs. The recipes are a great addition to help me stay on track.