im new today

[maggie33]

hi all im maggie im 46 i live in england uk. im now 197 pounds.i would like to br 147, wish me luck, this is my first atkins diet, (iv tried many others)

[barrnone]

hi maggie - love your name, wanted to name my first child maggie, but ended up to be a 'joey' This is a great forum. I highly suggest joining the challenges, they have really motivated me. Good luck!

[maggie33]

Thank you ever so much.thats very kind of you, im looking forward to meeting lots of like minded people on here .im on day one. im trying to find how to get a tikker on,

[barrnone]

you can go to www.tickerfactory.com and enter your data, then copy the code to your signature. Also, you can search this forum for 'ticker' for other helpful hints.

[maggie33]

thank you i have a tikker but i dont know how to put it on, i will keep trying, thank you hun,

[mizski]

Originally Posted by maggie33

thank you i have a tikker but i dont know how to put it on, i will keep trying, thank you hun,

Hi Maggie

For your ticker:

Click on User CP up above in the blue bar on the left
Click on Edit Signature over on the left side
Paste the BB Code from tickerfactory in the space and click Submit (or Save...I forget).

It should then look like this:



You can then click on your ticker each time you need to update it. HTH

[maggie33]

thank you very much. i will try again in the morning, . its gone midnight, so im off to bed, but thank you again kind regards maggie,

[imagood1]

Welcome to the Atkins Board Maggie.


Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and take a multi-vitamin. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR).

Eat the foods on the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and find wonderful recipes here: just make sure you use Induction Recipes to begin with. Vary your meals so you don't get tired of eating the same thing over and over -- we have too many choices for that to happen.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[maggie33]

thank you very much for all that onfomation carol. id never have known i needed to drink so much water, so thank you again kind regards maggie,