| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Starting OWL rung 1 today | No_More_Messing_Around | Ongoing Weight Loss (OWL) | 8 | April 21st, 2009 12:28 PM |
| Sign up for #52 6 Week Exercise Challenge | jimmie 48 | Six Week Challenge/Exercise | 77 | April 20th, 2009 07:39 AM |
| my OMG--6 week update!!! | determined1017 | The Celebration Forum ! | 3 | March 31st, 2009 11:10 AM |
| Starting over- week 3 | Hullabaloo | Atkins Diet (Extended) Induction | 2 | September 27th, 2008 12:40 PM |
| My typical second week induction menu . . . | tiara510 | Review My Menu | 5 | June 6th, 2008 05:22 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
October 5th, 2009, 01:40 PM
| ||||
| ||||
    |
|
#2
October 5th, 2009, 03:15 PM
| ||||
| ||||
Hey Stacy and welcome to the board!!!
__________________  Started this diet on Sun 4/26/09 50 lbs gone on Sun 9/27/09 What worked for me...http://www.atkinsdietbulletinboard.c...y-success.html |
|
#3
October 5th, 2009, 05:05 PM
| ||||
| ||||
Well you do not waste any words that is for sure.  Welcome
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 370/300 Abs: 1550/1500 Squats 1350/1200 Strength: 920/900 minutes Running: 84/75 kilometers 2 Years on Atkins  |
|
#4
October 5th, 2009, 07:21 PM
| ||||
| ||||
Hi and welcome – Glad you decided to join us, you won't regret it. I hope you have read the 2002 Dr Atkins New Diet Revolution book -- it's best to have all the information you can have for the best success. The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - eat enough vegetables - 2 cups from the first list and 1 cup from the 2nd list daily. Many of us use www.Fitday.com to track our food so we know what our carb totals are for the day. It's important you know what you are eating and how many carbs you are taking in each day. Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics) Any and all questions can and will be answered - all you have to do is ask!! Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
#5
October 5th, 2009, 08:01 PM
| ||||
| ||||
Hi Stacey. Welcome.  quid pro quo
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
|
| Bookmarks |
| Tags |
| starting, two!, week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Starting week two! 
Linear Mode
