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| Thread | Thread Starter | Forum | Replies | Last Post |
| Shopping Atkin Friendly Induction Foods | AnewMeFl | Main Atkins Diet Forum | 15 | October 25th, 2009 06:09 PM |
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| Weaning off of carbs before induction? | thinkinthin247 | THE SPOTLIGHT INTRODUCE YOURSELF | 9 | July 15th, 2008 01:19 PM |
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#1
October 7th, 2009, 03:29 PM
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#2
October 7th, 2009, 08:28 PM
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 Welcome. You're off to a great start.
__________________ GW: 165 SW: 261 09/25/09 CW: 236 11/19/09 -25 lbs. Neck: 15 3/4", Upper chest: 46" Lower chest: 38" Arm: 16", Waist: 46", Hips: 50", Thigh: 27" 1st Mini Goal: 249 lbs. Met 10/04/09 2nd Mini Goal: 241 lbs. Met 11/08/09 3rd Mini Goal: 230 lbs. 1st Major Goal: 225 lbs. |
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#3
October 8th, 2009, 12:39 AM
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Stay on Induction for the full two weeks. After that your losses wil slow somewhat but since you don't have lots to lose and you are young, I would suggest you go directly to OWL. It will teach you how to add carbs without upsetting the losses and will help you discover the trigger foods that derail you in the long term. Some of mine are rice, peanuts, and berries (I have portion control issues with them)
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
October 8th, 2009, 08:41 PM
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Welcome to the Atkins Board. I agree since you don't have much to loose you move right on to OWL (ongoing weight loss) after your 2 week induction. Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and take a multi-vitamin. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR). Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - eat enough vegetables - 2 cups from the first list and 1 cup from the 2nd list daily. Many of us use www.Fitday.com to track our food so we know what our carb totals are for the day. It's important you know what you are eating and how many carbs you are taking in each day. Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes) (Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes) Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
October 8th, 2009, 09:45 PM
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Welcome!! Lot's of wonderful people and great information on this board! Best of luck to you on your journey! Michelle
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz  |
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#6
October 9th, 2009, 04:25 AM
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Welcome to the board, Manda! You're off to a great start so keep up the good work!
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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New here - induction day 4 
I am a 22 year old female and started Atkins on Sunday after seeing my aunt get some great results. I am on day 4 and have already lost 4 lbs. Should I be worried that I'm losing a pound a day so far? I probably have about 40ish lbs to lose. 
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