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#1
October 10th, 2009, 04:40 AM
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#2
October 10th, 2009, 05:33 AM
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Welcome Ketan and congrats, you made an excellent choice. This is a great forum, lots of help and support. I recommend reading and post often, get involved, there are a lot of interesting challenges that you can join. Have patience and enjoy!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 1075/1500 Situps - 1080/1100 Pushups - 233/300 WiiFit - 120/900 Virtual Climb - 310/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#3
October 10th, 2009, 06:11 AM
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Welcome to the board, Ketan! Be sure to read the book, (DANDR 2002 edition), and get some kind of exercise. And check out the Century Club for great support from people who have a lot of weight to lose. Good luck to you!
__________________ Aka Nyna HW199/CW161/GW155  X11 X11  X3 |
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#4
October 10th, 2009, 09:19 AM
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Welcome Ketan. We are happy to help with any and all questions.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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Hello from London 
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