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#1
October 10th, 2009, 12:46 PM
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__________________ 29/m 6'1 Started 10/5/09 373 lbs. Current weight: 349 1st mini-goal: 350 (Met) 2nd mini-goal: 325       |
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#2
October 10th, 2009, 12:58 PM
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Welcome back!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
October 10th, 2009, 09:50 PM
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Welcome back to Atkins. Now you know--it isn't a program that you quit. It is a lifestyle choice that will always require monitoring. Like any other permanent condition, a propensity for weight gain on carbs isn't something on which (sadly) any of us can turn our backs. It will work again although you may see your body respond differently this time. We have a Second Time Around Club in our support section as well as a Century Club that deals with those wishing to lose 100 pounds or more. There are also exercise challenges and lots of other support areas to explore. Wishing you success this time around!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
October 11th, 2009, 05:02 AM
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Welcome back to Atkins! You did it once and you can do it again!!! Good luck to you!
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#5
October 11th, 2009, 05:02 PM
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Welcome back -- Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and take a multi-vitamin. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR). The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - eat enough vegetables - 2 cups from the first list and 1 cup from the 2nd list daily. Many of us use www.Fitday.com to track our food so we know what our carb totals are for the day. It's important you know what you are eating and how many carbs you are taking in each day. Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes) (Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes) Any and all questions can and will be answered - all you have to do is ask!! Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
October 11th, 2009, 05:31 PM
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Welcome back! As Nyna metioned, you did it once so you can do it again. You know what it takes, and you know that following the rules will help you achieve your weight loss goals. Stay on track, and don't forget that there are many Atkineers on the bulletin board to help and motivate you. 
__________________ GW: 165 SW: 261 09/25/09 CW: 236 11/19/09 -25 lbs. Neck: 15 3/4", Upper chest: 46" Lower chest: 38" Arm: 16", Waist: 46", Hips: 50", Thigh: 27" 1st Mini Goal: 249 lbs. Met 10/04/09 2nd Mini Goal: 241 lbs. Met 11/08/09 3rd Mini Goal: 230 lbs. 1st Major Goal: 225 lbs. |
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Trying this again! 
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