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#1
October 12th, 2009, 12:38 PM
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#2
October 12th, 2009, 12:52 PM
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Well welcome. Low carbing is great to get bloodsugars under contol. So just do it. Hope you have a great day
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 370/300 Abs: 1550/1500 Squats 1350/1200 Strength: 920/900 minutes Running: 84/75 kilometers 2 Years on Atkins  |
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#3
October 12th, 2009, 01:57 PM
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Don't freak out, you'll be okay just stay motivated to improve your health. =] |
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#4
October 13th, 2009, 08:46 AM
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And as soon as you get that Blood Sugar evened out you will feel better too!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#5
October 13th, 2009, 03:00 PM
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Within a few days your blood sugar levels should come down to a reasonable level...mine did. I've also taken my A1C from 10.3 to 5.0 so I can guarantee you if you follow the plan the way it's written you can get your numbers down also.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
October 13th, 2009, 03:25 PM
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FBS down to 158 this am. I trying to be calm but found myself eating mints yesterday... forgot about the carbs. Threw them all away so that shouldn't happen again. |
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#7
October 14th, 2009, 08:27 PM
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OK, lesson learned so now you are good. See? Already the FBS is improving. A couple of weeks and you should be in good shape. On that note, spread your veggies out through the day and it will keep the BS even more level. I toss some in my eggs in the a.m. Asparagus and roasted pepper and onion are great in an omelet as is spinach. How are you feeling?
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#8
November 3rd, 2009, 08:14 AM
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I have been spending every spare minute cooking low carb food believe it or not. I just quit checking my blood sugar, no point in looking at it because I know it will come down as my weight comes down. Use to do it as soon as I opened my eyes, now I go to the gym as soon as I open my eyes. Seems to be healthier. My husband has decided to go low carb too so I was able to throw away all bad food in the house and can now make us the same meals. I lost 13 pounds in three weeks, he lost 12 pounds in five days... |
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#9
November 3rd, 2009, 08:30 AM
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Quote:
Men typically lose weight faster... so don't compare your weight loss with his.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#10
November 3rd, 2009, 09:24 AM
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Thanks for coming by and letting us know. And way to work it lady. You rock
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 370/300 Abs: 1550/1500 Squats 1350/1200 Strength: 920/900 minutes Running: 84/75 kilometers 2 Years on Atkins |
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