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#1
October 12th, 2009, 01:52 PM
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Last edited by VanillaBeanNoelani; October 15th, 2009 at 12:02 PM. Reason: Privacy     |
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#2
October 12th, 2009, 10:56 PM
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Remember to drink plenty of water - plenty! You have the OK to do this diet from your doctor? Be careful with salt. Also don't do heavy protein - remember it is a high fat diet And otherwise just follow the book. We do the 2002 version here which you may not have done last time. Good luck. Hope to hear that tomorrow is just fine.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#3
October 13th, 2009, 08:18 AM
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Welcome back to Atkins, VanillaBean! And congrats on your new little one! They are such a blessing. I recommend that you talk to your doctor about doing Atkins. Dr. A. recommends having blood work done before you start and then again in a few months and, in your case, it would seem a very good idea. I wish you well on the diet. Keep us posted on your progress!
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#4
October 13th, 2009, 08:39 AM
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You have already gotten some great advice so I will just say welcome and wish you success. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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