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#11
October 21st, 2009, 08:25 AM
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#12
October 22nd, 2009, 11:07 AM
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watch the cheese at burger joints -- it's not "real" -- it's better to order without the cheese - and make sure you don't eat the ketchup either -- loaded with sugar & salt. Also, you know the candy corn isn't on plan -- best to keep away from all of it from the beginning. Good luck to you.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#13
October 23rd, 2009, 12:41 AM
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Way to go, keep up the good work!!
__________________ Liz  Me on the Right, and my BFF SW 203 CW 201 GW 150 1st Goal: 195 2nd Goal: 190 3rd Goal: 185  My Journal |
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Re: lost 11 lbs first 5 days 
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