| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Question re. Induction vs OWL | ariesdragon | Atkins Diet (Extended) Induction | 11 | May 17th, 2009 04:42 PM |
| I LOST MY MOJO :( and quit for 7 days!!! | w33liz23 | Atkins Diet 14-day Induction | 5 | May 9th, 2009 08:15 AM |
| Skinny newbie just started Induction -will I still loose lbs? | AlexT | Atkins Diet 14-day Induction | 14 | May 3rd, 2009 07:15 AM |
| five days into my induction | iamran | Atkins Diet 14-day Induction | 8 | February 4th, 2009 10:13 AM |
| anyone do induction without exercise and lost weight?? | melimeli | Second Time Around Club | 7 | November 8th, 2008 06:44 AM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
October 22nd, 2009, 09:03 PM
| ||||
| ||||
     |
|
#2
October 22nd, 2009, 10:43 PM
| |||
| |||
Hunger pains? or feeling hungry? Because you shouldn't feel starved during induction. However if you have cramps or something then that's different. |
|
#3
October 22nd, 2009, 11:25 PM
| |||
| |||
Not cramps ,..just feeling hungry after I've already eaten ,..or not really feeling satisfied . I can't explain exactly , butI think my stomach is so used to be "stuffed" with carbs it's just in "shock"  |
|
#4
October 22nd, 2009, 11:45 PM
| |||
| |||
Yeah it might be what some call a "carb craving". Always eat until you're full, eat lots of veggies (they fill you up), and remember to drink 6-8 glasses of water every day. I have a habit of drinking one full glass right after a meal, it gives me great satisfaction as well as quench my thirst. |
|
#5
October 23rd, 2009, 12:46 AM
| ||||
| ||||
your doing great. I hope whatever cravings/pains you have go away soon so you can enjoy your loss.
__________________ Liz  Me on the Right, and my BFF SW 203 CW 201 GW 150 1st Goal: 195 2nd Goal: 190 3rd Goal: 185  My Journal |
|
#6
October 23rd, 2009, 12:54 AM
| ||||
| ||||
Quote:
Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#7
October 23rd, 2009, 02:51 AM
| ||||
| ||||
I agree with Georgiana. You shouldn't be having cravings after a meal.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
|
#8
October 24th, 2009, 09:32 PM
| ||||
| ||||
You should not be hungry. Cook some chicken or ribs up (or your favorite meat) up and keep a plate in the fridge. When you feel hunger, eat a bite or two and wait a while. If you are still hungry, have some more. Dr. Atkins said this is what he did. 
__________________ Babs (aka Barbie), female 5'-8'' restarted on September 10, 2009. 1st Mini-goal : 20 lbs --Met 2nd Mini-goal.:40 lbs-- Member of the Day on November 5, 2006 **Weigh? No Way! Challenge 10/1-8** **2009 Read the Book Challenge** |
|
#9
October 24th, 2009, 09:49 PM
| ||||
| ||||
have your hunger pangs passed yet?
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
| Bookmarks |
| Tags |
| ..4, days, induction, lost, newbie |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Newbie ,..4 days into induction -6 lbs lost 
Linear Mode
