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  #1  
Old October 24th, 2009, 07:11 PM
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Hi! I am new here but have been a lurker. I am planning on starting Atkins. My weight has gotten to an all time high and it is time to get it off. I have done Atkins before but it was an half hearted attempt. I know that it works. I was most recently on a diet called Fat Loss 4 Idiots, which is some what low carb as well. The selection on that diet is so limited so it was extremely hard to stick with even though it did work. I think Atkins will be a better fit for me because their are more options and I love the fact that if I am really craving a hamburger, I can still have it only making the bun out of a revolution roll.
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1st Goal: 190
2nd Goal: 180
3rd Goal: 170






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  #2  
Old October 24th, 2009, 07:52 PM
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Status: I added back CARROTS today!!! ;-)
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Default Re: New Here

Welcome to ADBB!
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #3  
Old October 24th, 2009, 09:08 PM
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Default Re: New Here

Hi Shannon
Glad you decided to come out of lurkdom. We need to be here and support each other. Makes us all stronger.
Revolution roll - is a secret to a good low carb life I think.
The thing I love about Atkins too is that if I want to eat I can. I need to know that to keep sane
(That knowledge actually very often prevents me from eating - because if I feel I cannot eat I get food obsessed - that is how I am wired I am afraid)
Hope to see around more.
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 370/300
Abs: 1550/1500
Squats 1350/1200
Strength: 920/900 minutes
Running: 84/75 kilometers

2 Years on Atkins

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  #4  
Old October 24th, 2009, 09:11 PM
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Status: not weighing in til DEC 7th
Atkins Phase: OWL Rung 6
 
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Default Re: New Here

Welcome snordstrom. Committing to this as a lifestyle is the way to go so have a good clean Induction and I am sure you'll be fired up to continue with this WOE.
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)



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