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#2
October 27th, 2009, 04:49 AM
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Welcome to ADBB, Mike! Any plans of moving to OWL?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#3
October 27th, 2009, 04:57 AM
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Mike, if you want these losses to be permanent, OWL is the way to go. It will teach you about which foods trigger you. It will allow you to add foods back in to your life in away that you will be able to do successfully without binging. And you continue to lose weight. Give it some thought. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
October 27th, 2009, 05:10 AM
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deleted Last edited by brn14me; November 4th, 2009 at 04:19 AM. |
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#5
October 27th, 2009, 08:19 AM
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I wanted to welcome you here! Welcome!
__________________ Jenileigh Beginning 10/13/09 at 195 10/21/09 18o (down 15 lbs) Daughter of the King Wife to the most wonderful man in the world Mother to 3 girls Homeschooling for 9 years I have 55 pounds to lose  Jenileigh's Current Loss |
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#6
October 27th, 2009, 12:00 PM
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Welcome to the Atkins Board. Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin. Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. The recipe sites will help keep you from eating the same thing over and over -- check them out! Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes) If you need anything we’re here to help you!! The new challenges will be starting in the next few days -- check them out and join a couple that interest you. Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
October 27th, 2009, 08:51 PM
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deleted Last edited by brn14me; November 4th, 2009 at 04:20 AM. |
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#8
October 28th, 2009, 07:42 AM
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Hi there welcome to the board.You've done it before and with your determination and hard work you will do it again so all the best.
__________________   |
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new to the board.........2nd time for atkins 
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