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#1
October 27th, 2009, 08:29 AM
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#2
October 27th, 2009, 08:56 AM
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Welcome here! Good for you! That is a great loss in 3 weeks!
__________________ Jenileigh Beginning 10/13/09 at 195 10/21/09 18o (down 15 lbs) Daughter of the King Wife to the most wonderful man in the world Mother to 3 girls Homeschooling for 9 years I have 55 pounds to lose  Jenileigh's Current Loss |
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#3
October 27th, 2009, 09:01 AM
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Welcome to ADBB and congrats for the 17 lbs! Make sure you eat enough on Atkins. Otherwise, the combination of low calorie and low carb is bad for thyroid.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
October 27th, 2009, 09:35 AM
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Thank you for your replies to my post, I am remaining optimistc although previously the weight loss slowed down a lot after the initial three weeks. I found that my joints were aching yesterday so took a flax seed oil capsule. Does anyone know if that affects ketosis?  Keep taking the water, but I am forever in the Loo. Back and forth.I am trying to lose a stone by Christmas as I am going to see my grandchildren in London. You all seem to be doing well keep up the good work xx |
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#5
October 27th, 2009, 11:53 AM
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Hi and welcome - Flaxseed oil shouldn't bother keotsis at all - and going to the bathroom will subside after a few days when your body gets use to the additional water you are drinking. There is a thread here dealing with thyroid problems - here: Thyroid - Atkins Diet Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. The recipe sites will help keep you from eating the same thing over and over -- check them out! Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes) If you need anything we’re here to help you!! The new challenges will be starting in the next few days -- check them out and join a couple that interest you. Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
October 28th, 2009, 08:12 AM
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Great loss for 3 weeks congrats.
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#7
October 28th, 2009, 10:45 AM
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Welcome to ADBB  and CONGRATULATIONS on you weight loss to date.
__________________  November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY!  re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) - |
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Hi 3 weeks into Atkins 
I am three weeks into Atkins and have lost 17 lbs so far. Its the only diet that works for me, I am hypothyroid, and have always found it difficult to lose weight despite not eating a great deal and sticking to low fat diets. 
Re: Hi 3 weeks into Atkins 
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