| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Entering Extended Intro?? | Go_Ravens! | Atkins Diet (Extended) Induction | 7 | October 19th, 2009 10:33 AM |
| Finally time for an intro! | hen82 | THE SPOTLIGHT INTRODUCE YOURSELF | 7 | September 2nd, 2009 10:25 AM |
| Intro, Lucas from Argentina | Kulbit | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | May 7th, 2009 04:53 PM |
| Newbie Intro | t0ri08311 | THE SPOTLIGHT INTRODUCE YOURSELF | 7 | February 21st, 2009 04:42 PM |
| Intro | joy_154 | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | January 5th, 2009 12:33 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
October 27th, 2009, 08:38 PM
| ||||
| ||||
     |
|
#2
October 27th, 2009, 08:46 PM
| |||
| |||
Welcome to ADBB!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#3
October 27th, 2009, 10:54 PM
| ||||
| ||||
Hi Gatorgurl, Do you have the 2002 DANR book? That's what we use on this site. ANy questions starting out?
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
|
#4
October 27th, 2009, 11:18 PM
| ||||
| ||||
Welcome to ADBB !!!
__________________  November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY!  re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) - |
|
#5
October 28th, 2009, 01:15 AM
| ||||
| ||||
Hi Gatorgurl! Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin. Like Jill said above, if you haven't already read the 2002 edition of Dr. Atkins New Diet Revolution (DANDR) you really need to get a copy and read it. The new challenges will be starting in the next few days -- check them out and join a couple that interest you. Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: (What are the Rules of Induction?)http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) The recipe sites will help keep you from eating the same thing over and over -- check them out! Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes) If you need anything we’re here to help you!! Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
#6
October 28th, 2009, 07:55 AM
| ||||
| ||||
WElcome.Good luck with the goal you have set.
__________________   |
|
| Bookmarks |
| Tags |
| intro |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Intro 
Linear Mode
