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#1
October 28th, 2009, 10:05 AM
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#2
October 28th, 2009, 11:01 AM
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Welcome to ADBB, Tara! The support here is great. Do you own a copy of Dr. Atkins' New Diet Revolution (2002)? Reading the book is be essential for your success.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
October 28th, 2009, 12:54 PM
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Hello Tara! Welcome to the ADBB.  Good to have you with us.You'll find the board a great place for inspiration and good advice. There's always someone around to answer any query you might have. Post lots, make friends and use the board for all it offers... which is a great deal! You'll soon learn the ropes.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#4
October 28th, 2009, 04:49 PM
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Welcome Tara.Im glad your starting the diet for a healthier life at a young age as you have your life ahead of you.You will soon get used to the site I found it difficult at first.All the best.
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