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#1
October 29th, 2009, 12:39 PM
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#2
October 29th, 2009, 02:35 PM
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Welcome, Matt! When are you moving to OWL?
__________________ J. |
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#3
October 29th, 2009, 02:47 PM
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Thanks. I've actually been in OWL for almost 5 months. When I get down to 180 I'll probably move into phase 3.
__________________ Age: 26 Height: 5'11" Start Date: May 25, 2009 Start Weight: 230 lbs Current Weight: 188 lbs Goal Weight: 170 lbs |
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#4
October 29th, 2009, 11:14 PM
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Hi Matt ! Welcome to the ADBB and coming out of lurkdom. Congratulations on your losses so far  .
__________________  November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY!  re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) - |
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#5
October 29th, 2009, 11:19 PM
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Hi Matt --- If you haven't found the recipe sites yet here they are: http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes) Congrats on your weight loss -- make sure you are continuing to get your water and vegetables in everyday! Keep up the great work.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
October 30th, 2009, 07:18 AM
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Hi Matt good on you for doing so well.Doesnt it feel good when the goal is so close? This site is great Im glad you've joined everyone is so supportive and we get all questions answererd.
__________________   |
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#7
October 30th, 2009, 07:28 AM
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Congratulations on your amazing loss, Matt!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#8
October 30th, 2009, 07:43 AM
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I'm glad that you joined, Matt, because it's so much better to be getting personalized advice. Congrats on your loss so far. That's so amazing!
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#9
October 31st, 2009, 10:15 AM
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Welcome Matt! What a fantastic job you are doing! Wonderful! Glad to have you here!
__________________ Jenileigh Beginning 10/13/09 at 195 11/20/09 18o (down 15 lbs) Daughter of the King Wife to the most wonderful man in the world Mother to 3 girls Homeschooling for 9 years I have 55 pounds to lose  Jenileigh's Current Loss |
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