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#1
November 1st, 2009, 08:24 AM
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#2
November 1st, 2009, 08:47 AM
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Welcome! I also just joined and find myself in the same boat. You're in good company... |
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#3
November 1st, 2009, 10:07 AM
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Welcome to the Atkins Board. I hope you already have the 2002 DANDR book and have read it, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Drink a minimum 64 ounces of pure water daily, exercise and take a non-iron multivitamin (you should get enough iron from your foods). The new challenges are starting for the month -- check them out and join a couple that interest you. Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: (What are the Rules of Induction?)http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) The recipe sites will help keep you from eating the same thing over and over -- check them out! Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes) If you need anything we’re here to help you!! Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
November 1st, 2009, 11:46 AM
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yup have the book//// now on to re-read it lol thanks for the support 
__________________ Lisa Johnson 298/284/199  Since second week October/2009  1st mini goal 30 lbs total by Thanksgiving 2nd mini goal 40 lbs total by Christmas 3rd mini goal 50 lbs total by my 40th!! |
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#5
November 1st, 2009, 11:51 AM
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Hi there welcome to you.Yes your right this site is fantastic because were all on this journey together and were united by this site.
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well...experienced newbie here 
This site seems very supportive.
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